Awaken. Listen. Immerse.


Come and explore the journey of yoga, realign your body, and build tools to integrate your awareness!


Offering yoga, yoga therapy, Yoga Tune Up®, Restorative Exercise™ and wellness expertise in Oakland, Berkeley, El Cerrito, Kensington, Castro Valley and other Bay Area Locations

Upcoming Events
Check out Events Page for more details!
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TIAWellness, Oakland, CA, 2011

You can also follow me on my blog...TIAWellness’ Blog